Paul Hayden 6x500m/1:30r row
3,000m
Meters
10:08.3
Time
1:41.3
Pace
243
Calories
159
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,480m |
| Overall Time | 17:38.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 132 |
January 18, 2023 05:54:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 3,000m | 1:41.3 | 336 | 1455 | 31 | 159 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 148 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 156 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 161 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 163 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 164 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 166 |
| r480m |
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Workout Graph
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