Paul Hayden 12000m row
12,000m
Meters
50:47.9
Time
2:06.9
Pace
750
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
January 19, 2023 05:55:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.9 | 12,000m | 2:06.9 | 171 | 888 | 20 | 137 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 131 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 20 | 136 |
| 8:28.0 | 6,000m | 2:07.0 | 171 | 888 | 20 | 138 |
| 8:32.0 | 8,000m | 2:08.0 | 167 | 874 | 20 | 140 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 20 | 141 |
| 8:31.8 | 12,000m | 2:07.9 | 167 | 875 | 20 | 141 |
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