Paul Hayden v800m/r...2 row
2,044m
Meters
9:28.0
Time
2:18.9
Pace
120
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 13:28.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 125 |
January 20, 2023 05:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,044m | 2:18.9 | 130 | 749 | 23 | |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 25 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | |
| r: 4:00 | 9m | |||||
| r9m |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial)
app.erg.zone/w/YS_F9h3kTiWIFV5ijKvq_g