Paul Hayden v800m/r...3 row
2,461m
Meters
11:40.5
Time
2:22.3
Pace
157
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 15:40.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 130 |
January 20, 2023 06:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 2,461m | 2:22.3 | 121 | 717 | 24 | |
| 2:45.2 | 800m | 1:43.2 | 318 | 1394 | 32 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | |
| r: 4:00 | 27m | |||||
| 2:54.8 | 416m | 3:30.0 | 38 | 429 | 20 | |
| r27m |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial)
app.erg.zone/w/YS_F9h3kTiWIFV5ijKvq_g