Paul Hayden v800m/r...4 row
5,169m
Meters
19:02.3
Time
1:50.4
Pace
379
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 23:02.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 166 |
January 21, 2023 08:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,169m | 1:50.4 | 259 | 1192 | 29 | |
| 2:44.7 | 800m | 1:42.9 | 321 | 1404 | 31 | |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 30 | |
| r: 4:00 | 71m | |||||
| 9:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 28 | |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 36 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty
app.erg.zone/w/YS_F9h3kTiWIFV5ijKvq_g