Paul Hayden 12000m row
12,000m
Meters
49:59.3
Time
2:04.9
Pace
761
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
January 22, 2023 07:14:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.3 | 12,000m | 2:04.9 | 179 | 917 | 22 | 140 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | 135 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 22 | 140 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 22 | 141 |
| 8:27.5 | 8,000m | 2:06.8 | 171 | 889 | 22 | 141 |
| 8:21.7 | 10,000m | 2:05.4 | 177 | 910 | 22 | 144 |
| 8:21.7 | 12,000m | 2:05.4 | 177 | 910 | 22 | 144 |
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