Paul Hayden 2x750m/3:00r row
1,369m
Meters
6:36.6
Time
2:24.8
Pace
108
Calories
Rest Distance | 80m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,449m |
Overall Time | 12:36.6 |
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 32 |
Stroke Count | 151 |
Drag Factor | 130 |
January 23, 2023 05:56:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:36.6 | 1,369m | 2:24.8 | 115 | 696 | 32 | |
2:35.1 | 750m | 1:43.4 | 317 | 1389 | 33 | |
4:01.5 | 619m | 3:15.0 | 47 | 462 | 32 | |
r80m |
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Workout Graph
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ROWW52S8 - GA Members
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