Paul Hayden 3x750m/3:00r row
2,250m
Meters
7:41.0
Time
1:42.4
Pace
180
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 13:41.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 125 |
January 24, 2023 05:55:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,250m | 1:42.4 | 326 | 1420 | 32 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 34 | |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 32 | |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 33 | |
| r257m |
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Workout Graph
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ROWW52S8 - GA Members
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