Paul Hayden 3x2500m/8:00r row
7,500m
Meters
28:02.7
Time
1:52.1
Pace
539
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 44:02.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 131 |
January 25, 2023 06:04:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.7 | 7,500m | 1:52.1 | 248 | 1153 | 23 | |
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 20 | |
| 9:16.8 | 2,500m | 1:51.3 | 253 | 1172 | 24 | |
| 8:57.7 | 2,500m | 1:47.5 | 281 | 1268 | 28 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW52S7 - GA Members
app.erg.zone/w/vxggMeCEQsunOYNJDhWOOg