Paul Hayden 12000m row

12,000m

Meters

51:36.0

Time

2:09.0

Pace

738

Calories

140

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate18
Stroke Count944
Drag Factor114

January 26, 2023 06:14:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
51:36.0 12,000m 2:09.0 163 861 18 140
8:27.9 2,000m 2:06.9 171 888 18 133
8:32.3 4,000m 2:08.0 167 873 18 138
8:36.6 6,000m 2:09.1 162 859 18 141
8:39.8 8,000m 2:09.9 159 848 18 143
8:40.6 10,000m 2:10.1 159 846 18 143
8:38.9 12,000m 2:09.7 160 851 18 146

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Workout Graph

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