Paul Hayden 1243m row
1,243m
Meters
6:09.7
Time
2:28.7
Pace
81
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 126 |
January 27, 2023 06:12:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.7 | 1,243m | 2:28.7 | 106 | 666 | 21 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 17 |
| 1:13.5 | 1,243m | 2:31.2 | 101 | 648 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0otymTwStOrSZ1Jav-A