Paul Hayden v1:00/0:30r...10 row
2,193m
Meters
8:15.0
Time
1:52.8
Pace
151
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,465m |
| Overall Time | 15:45.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 128 |
January 28, 2023 07:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,193m | 1:52.8 | 243 | 1137 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 29m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 53m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 18m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 6m | |||||
| r272m |
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Arsalan Warm Up Plus
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