Paul Hayden 2000m row
2,000m
Meters
7:09.6
Time
1:47.4
Pace
150
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 128 |
January 28, 2023 07:16:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 29 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 31 |
| 1:24.0 | 800m | 1:45.0 | 302 | 1340 | 31 |
| 1:25.7 | 1,200m | 1:47.1 | 285 | 1279 | 29 |
| 1:28.7 | 1,600m | 1:50.8 | 257 | 1183 | 28 |
| 1:27.3 | 2,000m | 1:49.1 | 269 | 1226 | 30 |
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2000m with 400 splits
app.erg.zone