Paul Hayden 408m row
408m
Meters
1:51.9
Time
2:17.1
Pace
30
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 133 |
January 28, 2023 07:41:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.9 | 408m | 2:17.1 | 136 | 767 | 27 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 28 |
| 0:03.1 | 408m | 3:13.7 | 48 | 465 | 0 |
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2000m with 400 splits
app.erg.zone