Paul Hayden 400m row
400m
Meters
1:26.8
Time
1:48.5
Pace
30
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 127 |
January 29, 2023 05:15:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 27 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 |
| 0:40.0 |
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2000m with 400 splits
app.erg.zone