Paul Hayden 1366m row
1,366m
Meters
6:34.9
Time
2:24.5
Pace
103
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 131 |
January 29, 2023 06:23:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.9 | 1,366m | 2:24.5 | 116 | 698 | 28 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 30 |
| 1:19.8 | 1,366m | 1:49.0 | 270 | 1229 | 27 |
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2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0otymTwStOrSZ1Jav-A