Paul Hayden 466m row
466m
Meters
1:04:28.0
Time
1:09:10.2
Pace
34
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 130 |
January 29, 2023 07:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:28.0 | 466m | 1:09:10.2 | 300 | 26 | |
| 1:42.2 | 466m | 1:49.6 | 265 | 1213 | 26 |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0otymTwStOrSZ1Jav-A