Paul Hayden 687m row
687m
Meters
3:13.5
Time
2:20.8
Pace
50
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 130 |
January 29, 2023 07:51:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.5 | 687m | 2:20.8 | 125 | 731 | 25 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 |
| 0:41.9 | 687m | 1:52.0 | 249 | 1156 | 24 |
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2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0otymTwStOrSZ1Jav-A