Paul Hayden 808m row
808m
Meters
5:21.3
Time
3:18.8
Pace
60
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 128 |
January 29, 2023 08:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.3 | 808m | 3:18.8 | 45 | 453 | 27 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 |
| 1:07.6 | 808m | 1:49.7 | 265 | 1211 | 26 |
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2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0otymTwStOrSZ1Jav-A