Paul Hayden 788m row
788m
Meters
4:34.6
Time
2:54.2
Pace
58
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 128 |
January 29, 2023 08:16:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.6 | 788m | 2:54.2 | 66 | 527 | 18 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 |
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 32 |
| 0:41.4 | 600m | 1:43.5 | 316 | 1386 | 32 |
| 2:27.9 | 788m | 6:33.3 | 6 | 319 | 7 |
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1000 meters
app.erg.zone