Paul Hayden 220m row
220m
Meters
1:55.0
Time
4:21.3
Pace
16
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 22 |
| Drag Factor | 129 |
January 29, 2023 08:24:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 220m | 4:21.3 | 20 | 367 | 28 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:05.9 | 220m | 2:27.5 | 109 | 675 | 0 |
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1000 meters
app.erg.zone