Paul Hayden 10x250m/0:30r row
2,500m
Meters
8:29.6
Time
1:41.9
Pace
199
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,802m |
| Overall Time | 12:59.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 120 |
January 30, 2023 05:51:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,500m | 1:41.9 | 331 | 1437 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r302m |
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