Paul Hayden 3x500m/5:00r row
1,500m
Meters
5:00.2
Time
1:40.0
Pace
124
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 15:00.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 120 |
January 31, 2023 06:26:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,500m | 1:40.0 | 349 | 1502 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | |
| r609m |
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Workout Graph
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1KW2S4 - GA Members
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