Paul Hayden 12000m row
12,000m
Meters
50:47.4
Time
2:06.9
Pace
750
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
February 01, 2023 05:13:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.4 | 12,000m | 2:06.9 | 171 | 888 | 19 | 142 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 133 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 20 | 140 |
| 8:28.1 | 6,000m | 2:07.0 | 171 | 887 | 20 | 143 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 20 | 144 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 20 | 147 |
| 8:30.8 | 12,000m | 2:07.7 | 168 | 878 | 20 | 149 |
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