Paul Hayden v860m/4:01r...5 row
4,300m
Meters
16:09.9
Time
1:52.7
Pace
306
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 4,525m |
| Overall Time | 32:18.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 114 |
February 02, 2023 06:16:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,300m | 1:52.7 | 244 | 1139 | 26 | |
| 3:14.8 | 860m | 1:53.2 | 241 | 1129 | 26 | |
| r: 4:01 | 56m | |||||
| 3:14.8 | 860m | 1:53.2 | 241 | 1129 | 26 | |
| r: 4:03 | 52m | |||||
| 3:14.6 | 860m | 1:53.1 | 242 | 1131 | 26 | |
| r: 4:03 | 57m | |||||
| 3:14.7 | 860m | 1:53.1 | 241 | 1130 | 26 | |
| r: 4:02 | 60m | |||||
| 3:11.0 | 860m | 1:51.0 | 256 | 1179 | 26 | |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW1S3 - GA Members
app.erg.zone/w/pS9HsXHgSzSjWUjOdogmhw