Paul Hayden v860m/3:02r...6 row
5,160m
Meters
19:14.9
Time
1:51.9
Pace
370
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 5,342m |
| Overall Time | 34:23.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 115 |
February 03, 2023 06:15:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,160m | 1:51.9 | 250 | 1159 | 26 | |
| 3:15.1 | 860m | 1:53.4 | 240 | 1125 | 26 | |
| r: 3:02 | 30m | |||||
| 3:15.0 | 860m | 1:53.3 | 240 | 1126 | 26 | |
| r: 3:02 | 40m | |||||
| 3:14.7 | 860m | 1:53.1 | 241 | 1130 | 26 | |
| r: 3:02 | 37m | |||||
| 3:14.5 | 860m | 1:53.0 | 242 | 1133 | 26 | |
| r: 3:03 | 23m | |||||
| 3:13.9 | 860m | 1:52.7 | 244 | 1140 | 26 | |
| r: 3:00 | 52m | |||||
| 3:01.8 | 860m | 1:45.6 | 296 | 1320 | 26 | |
| r182m |
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Workout Graph
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