Paul Hayden 325m row
325m
Meters
2:31.5
Time
3:53.0
Pace
23
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 127 |
February 04, 2023 07:53:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.5 | 325m | 3:53.0 | 28 | 395 | 26 |
| 1:12.6 | 325m | 1:51.6 | 251 | 1164 | 26 |
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5k
app.erg.zone