Paul Hayden 5x250m/2:00r row
1,250m
Meters
4:03.2
Time
1:37.2
Pace
106
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 12:03.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 128 |
February 05, 2023 08:24:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,250m | 1:37.2 | 380 | 1608 | 33 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW3S4 - GA Members
app.erg.zone/w/laF7EXfcSzWQJj5gfU6mbg