Paul Hayden 12000m row

12,000m

Meters

49:59.9

Time

2:04.9

Pace

762

Calories

147

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count1103
Drag Factor114

February 06, 2023 06:20:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
49:59.9 12,000m 2:04.9 179 916 22 147
8:12.1 2,000m 2:03.0 188 946 22 142
8:16.1 4,000m 2:04.0 183 931 22 145
8:20.0 6,000m 2:05.0 179 916 22 148
8:23.9 8,000m 2:05.9 175 902 22 148
8:23.9 10,000m 2:05.9 175 902 22 150
8:23.9 12,000m 2:05.9 175 902 22 151

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Workout Graph

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