Paul Hayden v1:00/0:30r...10 row

2,205m

Meters

8:15.0

Time

1:52.2

Pace

155

Calories

Rest Distance284m
Rest Time7:30.0
Overall Distance2,489m
Overall Time15:45.0
Average Watts247
Calories Per Hour1151
Stroke Rate26
Stroke Count218
Drag Factor127

February 07, 2023 05:50:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Arsalan Warm Up Plus
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.0 2,205m 1:52.2 247 1151 26
1:00.0 250m 2:00.0 203 997 22
r: 0:30 19m
1:00.0 256m 1:57.1 217 1048 22
r: 0:30 17m
1:00.0 259m 1:55.8 225 1075 26
r: 0:30 15m
1:00.0 267m 1:52.3 247 1149 28
r: 0:30 19m
1:00.0 279m 1:47.5 282 1268 29
r: 0:30 26m
0:30.0 143m 1:44.8 303 1343 30
r: 1:00 86m
0:30.0 140m 1:47.1 285 1279 28
r: 1:00 34m
0:30.0 148m 1:41.3 336 1457 30
r: 1:00 35m
1:00.0 251m 1:59.5 205 1005 25
r: 1:00 11m
0:45.0 213m 1:45.6 297 1321 29
r: 1:00 22m
r284m

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Workout Graph

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