Paul Hayden 30:00 row
7,823m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
February 08, 2023 05:46:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 20 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
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ROWW51S6 - GA Members
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