Paul Hayden 12000m row
12,000m
Meters
52:48.5
Time
2:12.0
Pace
722
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 114 |
February 09, 2023 06:11:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.5 | 12,000m | 2:12.0 | 152 | 823 | 21 | 128 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 127 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 22 | 128 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 22 | 128 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 22 | 129 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 22 | 128 |
| 8:51.9 | 12,000m | 2:12.9 | 149 | 812 | 22 | 130 |
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