Paul Hayden v250m/1:00r...9 row
5,000m
Meters
17:43.9
Time
1:46.3
Pace
380
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 34:43.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 115 |
February 10, 2023 06:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 5,000m | 1:46.3 | 291 | 1300 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:00 | 163m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 100m | |||||
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 31 | |
| r: 5:00 | 186m | |||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 33 | |
| r: 1:30 | 39m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:30 | 54m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:30 | 39m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:30 | 52m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:30 | 60m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:30 | 104m | |||||
| r797m |
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4 min prep plus
app.erg.zone