Paul Hayden 4:00 row
954m
Meters
4:00.0
Time
2:05.7
Pace
73
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 114 |
February 11, 2023 07:55:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 |
| 4:00.0 | 82m | 6:05.8 | 7 | 324 | 10 |
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4:00 TT - GA Members
app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q