Paul Hayden 3:03 row
540m
Meters
3:03.6
Time
2:50.0
Pace
79
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 115 |
February 11, 2023 08:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 540m | 2:50.0 | 71 | 545 | 17 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 3:00.0 | 0 | ||||
| 3:03.6 | 0 |
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4:00 TT - GA Members
app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q