Paul Hayden v1:00/0:30r...10 row

2,047m

Meters

8:15.0

Time

2:00.9

Pace

135

Calories

Rest Distance664m
Rest Time7:30.0
Overall Distance2,711m
Overall Time15:45.0
Average Watts198
Calories Per Hour981
Stroke Rate24
Stroke Count202
Drag Factor118

February 12, 2023 07:59:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Arsalan Warm Up Plus
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.0 2,047m 2:00.9 198 981 24
1:00.0 256m 1:57.1 217 1048 24
r: 0:30 15m
1:00.0 258m 1:56.2 223 1066 25
r: 0:30 128m
1:00.0 182m 2:44.8 78 568 19
r: 0:30 29m
1:00.0 282m 1:46.3 291 1300 26
r: 0:30 36m
1:00.0 235m 2:07.6 168 878 23
r: 0:30 20m
0:30.0 147m 1:42.0 329 1433 30
r: 1:00 125m
0:30.0 127m 1:58.1 212 1031 24
r: 1:00 27m
0:30.0 146m 1:42.7 323 1410 28
r: 1:00 178m
1:00.0 196m 2:33.0 98 635 20
r: 1:00 7m
0:45.0 217m 1:43.6 314 1380 31
r: 1:00 99m
r664m

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Workout Graph

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