Paul Hayden 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 117 |
February 12, 2023 08:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 4:00.0 | 82m | 6:05.8 | 7 | 324 | 10 |
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4:00 TT - GA Members
app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q