Paul Hayden 4:00 row
1,148m
Meters
4:00.0
Time
1:44.5
Pace
89
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 115 |
February 12, 2023 08:35:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 |
| 4:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 |
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4:00 TT - GA Members
app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q