Paul Hayden v880m/6:03r...5 row

4,400m

Meters

15:43.7

Time

1:47.2

Pace

332

Calories

Rest Distance160m
Rest Time16:10.0
Overall Distance4,560m
Overall Time31:53.7
Average Watts284
Calories Per Hour1276
Stroke Rate27
Stroke Count438
Drag Factor127

February 13, 2023 05:56:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:43.7 4,400m 1:47.2 284 1276 27
3:11.9 880m 1:49.0 270 1229 27
r: 6:03 20m
3:10.8 880m 1:48.4 275 1245 27
r: 4:02 38m
3:09.6 880m 1:47.7 280 1263 27
r: 3:03 33m
3:08.0 880m 1:46.8 287 1288 27
r: 3:02 69m
3:03.4 880m 1:44.2 309 1364 30
r160m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.