Paul Hayden 3:00 row
804m
Meters
3:00.0
Time
1:51.9
Pace
54
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 127 |
February 13, 2023 06:12:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 20 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 |
| 1:00.0 | 135m | 1:51.1 | 255 | 1178 | 20 |
| 1:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 |
| 2:00.0 | 134m | 1:51.9 | 250 | 1158 | 20 |
| 2:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 |
| 3:00.0 | 135m | 1:51.1 | 255 | 1178 | 20 |
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Workout Graph
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