Paul Hayden 10x3:00/1:00r row
8,212m
Meters
30:00.0
Time
1:49.5
Pace
602
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,583m |
| Overall Time | 39:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 117 |
February 14, 2023 06:06:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,212m | 1:49.5 | 266 | 1215 | 29 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW31S6 - GA Members
app.erg.zone/w/Q9C93-V6TGuee3edjVvWtg