Paul Hayden v750m/r...4 row
1,750m
Meters
6:18.1
Time
1:48.0
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 6:18.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 127 |
February 15, 2023 05:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.1 | 1,750m | 1:48.0 | 278 | 1255 | 28 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| r0m |
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Workout Graph
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ROWW52S6 - GA Members
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