Paul Hayden 2x600m/6:00r row
1,200
Meters
4:00.5
Time
1:40.2
Pace
99
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,337 |
| Overall Time | 10:00.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 128 |
February 15, 2023 06:09:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,200 | 1:40.2 | 348 | 1497 | 33 | |
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 33 | |
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 35 | |
| r137 |
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Workout Graph
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