Paul Hayden 2x600m/6:00r row
1,200m
Meters
4:00.5
Time
1:40.2
Pace
99
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 10:00.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 128 |
February 15, 2023 06:09:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,200m | 1:40.2 | 348 | 1497 | 33 | |
| 2:01.2 | 600m | 1:41.0 | 340 | 1469 | 33 | |
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 35 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW4S4 - GA Members
app.erg.zone/w/WCx7W4ZMTDC2z3w0fCjKng