Paul Hayden 15000m row
15,000m
Meters
1:06:27.7
Time
2:12.9
Pace
900
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1464 |
| Drag Factor | 115 |
February 16, 2023 06:26:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.7 | 15,000m | 2:12.9 | 149 | 812 | 22 | 130 |
| 11:04.9 | 2,500m | 2:12.9 | 149 | 812 | 22 | 125 |
| 11:04.7 | 5,000m | 2:12.9 | 149 | 812 | 22 | 128 |
| 11:04.7 | 7,500m | 2:12.9 | 149 | 812 | 22 | 131 |
| 11:04.6 | 10,000m | 2:12.9 | 149 | 812 | 22 | 132 |
| 11:04.5 | 12,500m | 2:12.9 | 149 | 813 | 22 | 133 |
| 11:04.4 | 15,000m | 2:12.8 | 149 | 813 | 22 | 133 |
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15K
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