Paul Hayden 291m row

291m

Meters

1:24.1

Time

2:24.5

Pace

18

Calories

Average Watts116
Calories Per Hour699
Stroke Rate17
Stroke Count24
Drag Factor128

February 17, 2023 05:06:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5k Warm-up
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24.1 291m 2:24.5 116 699 17
1:24.1 291m 2:24.5 116 699 17

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