Paul Hayden 291m row
291
Meters
1:24.1
Time
2:24.5
Pace
18
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 24 |
| Drag Factor | 128 |
February 17, 2023 05:06:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.1 | 291 | 2:24.5 | 116 | 699 | 17 |
| 1:24.1 | 291 | 2:24.5 | 116 | 699 | 17 |
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5k Warm-up
app.erg.zone