Paul Hayden 94m row
94m
Meters
0:28.5
Time
2:31.5
Pace
5
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 8 |
| Drag Factor | 128 |
February 17, 2023 05:07:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.5 | 94m | 2:31.5 | 100 | 645 | 17 |
| 0:28.5 | 94m | 2:31.5 | 100 | 645 | 17 |
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5k Warm-up
app.erg.zone