Paul Hayden 3x2500m/8:00r row
5,939m
Meters
23:49.6
Time
2:00.3
Pace
421
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 39:49.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 128 |
February 17, 2023 06:05:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,939m | 2:00.3 | 201 | 990 | 22 | |
| 9:42.1 | 2,500m | 1:56.4 | 222 | 1063 | 20 | |
| 9:15.9 | 2,500m | 1:51.1 | 255 | 1176 | 24 | |
| 4:51.6 | 939m | 2:35.2 | 93 | 621 | 26 | |
| r187m |
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Workout Graph
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ROWW52S7 - GA Members
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