Paul Hayden 4:00 row
690m
Meters
4:00.0
Time
2:53.9
Pace
61
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
February 17, 2023 06:29:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 20 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 11 |
| 4:00.0 | 0 |
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4:00 TT - GA Members
app.erg.zone/w/STmR9a9ET7KFLzmdPUFK9Q