Paul Hayden 30:00 row
8,066m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 121 |
February 19, 2023 07:45:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,066m | 1:51.5 | 252 | 1167 | 27 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 |
| 18:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 28 |
| 24:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 28 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 29 |
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ROWW31S8 A - GA Members
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