Paul Hayden v900m/6:21r...3 row
2,700m
Meters
9:22.2
Time
1:44.1
Pace
212
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,903m |
| Overall Time | 22:07.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 127 |
February 20, 2023 05:57:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,700m | 1:44.1 | 310 | 1367 | 30 | |
| 3:10.3 | 900m | 1:45.7 | 296 | 1319 | 29 | |
| r: 6:21 | 96m | |||||
| 3:07.1 | 900m | 1:43.9 | 312 | 1372 | 30 | |
| r: 6:24 | 107m | |||||
| 3:04.8 | 900m | 1:42.6 | 323 | 1413 | 32 | |
| r203m |
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Workout Graph
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